Welcome & Intro
It's 3am and Baby won't sleep! Help!
The Science of Baby Sleep
Sleep Environement
Days with Baby 🌞
Nights with Baby 🌙 ⭐️
Cry Babies 😭
-
But what does crying mean? The untold truths of newborn crying (6:12)
-
Street Cred? SLEEP cred! Track your baby's cues
-
Over-tiredness and the "witching hour"
-
Awake Windows: My not-so-secret secret to great naps
-
Breaking the cycle of overtiredness: FALLing asleep
-
Breaking the cycle of overtiredness: STAYing asleep
Feeding: Breast/Chest and Bottle
Weeks 1-3
Weeks 4-6
-
Goals for Weeks 4-6
-
Eat: Establish an eat-play-sleep routine
-
Play: Get outside, sunshine!
-
Sleep: Bedtime Routine, the simple but mighty tool in your sleep tool belt
-
Sleep: Calm (or drowsy) but awake
-
FAQ: "But baby will ONLY sleep in my arms! They HATE the crib. What do I do?" (9:02)
-
What to do when baby wakes in the night
-
Recap Weeks 4-6
Is it Colic? Is it Reflux? Help!
Weeks 6-9
Weeks 9-12
Beyond Newborn
Wrap-Up and Next Steps
