Welcome & Intro
It's 3am and Baby won't sleep! Help!
The Science of Baby Sleep
Sleep Environement
Cry Babies 😭
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But what does crying mean? The untold truths of newborn crying (6:12)
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Street Cred? SLEEP cred! Track your baby's cues
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Over-tiredness and the "witching hour"
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Awake Windows: My not-so-secret secret to great naps
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Breaking the cycle of overtiredness: FALLing asleep
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Breaking the cycle of overtiredness: STAYing asleep
Is it Colic? Is it Reflux? Help!
Days with Baby 🌞
Nights with Baby 🌙 ⭐️
Feeding: Breast/Chest and Bottle
Weeks 1-3
Weeks 4-6
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Goals for Weeks 4-6
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Eat: Establish an eat-play-sleep routine
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Play: Get outside, sunshine!
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Sleep: Bedtime Routine, the simple but mighty tool in your sleep tool belt
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Sleep: Calm (or drowsy) but awake
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FAQ: "But baby will ONLY sleep in my arms! They HATE the crib. What do I do?" (9:02)
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What to do when baby wakes in the night
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Recap Weeks 4-6
Weeks 6-9
Weeks 9-12
Beyond Newborn
Wrap-Up and Next Steps
