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Newborn Sleep: Simplified & Demystified
Welcome & Intro
Will I Ever Sleep Again? 👼 (3:01)
Small Steps Giant Sleeps' Origin Story ⚡️ (2:52)
What to expect when you're (taking this course) 🤰
Download the Newborn Sleep Field Guide and other key resources! 📝
It's 3am and Baby won't sleep! Help!
Need a jumpstart to baby sleep? Start here. (9:02)
FAQ: Ok, but WHEN will my baby sleep through the night? 😳 (2:44)
The Science of Baby Sleep
Why is baby sleep so hard? Human babies are "born too soon." (2:27)
Circadian Rhythm (3:19)
Newborn Sleep Cycles (4:29)
To swaddle or not to swaddle? (1:53)
Swaddle Demo (1:33)
The ABC's of Safe Sleep
A room conducive to great sleep: work smarter not harder!
Cry Babies 😭
But what does crying mean? The untold truths of newborn crying (6:12)
Street Cred? SLEEP cred! Track your baby's cues
Over-tiredness and the "witching hour"
Awake Windows: My not-so-secret secret to great naps
Breaking the cycle of overtiredness: FALLing asleep
Breaking the cycle of overtiredness: STAYing asleep
Is it Colic? Is it Reflux? Help!
The Colic and Reflux Survival Guide
Days with Baby 🌞
Intro to Eat, Play (Love)... for SLEEP
A quick pause
Nights with Baby 🌙 ⭐️
Intro to Pause, Pat, and Pop-In (or the 3 P's)
Feeding: Breast/Chest and Bottle
Eat: Feeding Complications
Eat: Why is breast/chest feeding so hard? (no, there's nothing wrong with you.) (6:59)
How to initiate Laid-Back Feeding (6:38)
Pain when breast/chest feeding?
Pumping to establish milk supply
Eat: Paced Bottle Feeding
Coming home from the hospital
Goals for weeks 1-3
Eat: Frequent Feeding
Eat: get ahead of the gas!
Play (Love): Tummy time (1:40)
Play (Love): Babywearing (0:41)
Sleep: Awake Windows
Recap Weeks 1-3
Goals for Weeks 4-6
Eat: Establish an eat-play-sleep routine
Play: Get outside, sunshine!
Sleep: Bedtime Routine, the simple but mighty tool in your sleep tool belt
Sleep: Calm (or drowsy) but awake
FAQ: "But baby will ONLY sleep in my arms! They HATE the crib. What do I do?" (9:02)
What to do when baby wakes in the night
Recap Weeks 4-6
Eat: Growth Spurts
Play: Observe, Respond, Take Turns
Naps: Wind-down routine, please!
Sleep: Consistent awake time and bedtime
Sleep: Early Bedtimes; don't knock it till you tried it!
Dream Feed at 10-11pm
Sleep Cred: Start weaning the swaddle
Recap Weeks 6-9
Play: Free movement, practice rolling
Sleep: How to extend short naps
Naps: Napping on the go and finding balance
Recap Weeks 9-12
The 4-Month Sleep Regression: What is it and why is it ruining my life?
How to encourage "self-soothing"
Wrap-Up and Next Steps
We were never meant to do this alone
Teach online with
Need a jumpstart to baby sleep? Start here.
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