Complete and Continue
Newborn Sleep: Simplified & Demystified
Welcome & Intro
What to expect when you're (taking this course) 🤰 (4:20)
Will I Ever Sleep Again? 👼
Small Steps Giant Sleeps' Origin Story ⚡️ (2:52)
Free Phone Consults!
Download the Newborn Sleep Field Guide and other key resources! 📝
It's 3am and Baby won't sleep! Help!
Need a jumpstart to baby sleep? Start here. (9:02)
FAQ: Ok, but WHEN will my baby sleep through the night? 😳 (2:44)
The Science of Baby Sleep
Why is baby sleep so hard? Human babies are "born too soon." (2:27)
Circadian Rhythm (3:19)
Newborn Sleep Cycles (4:29)
To swaddle or not to swaddle? (1:53)
Swaddle Demo (1:33)
The ABC's of Safe Sleep
A room conducive to great sleep: work smarter not harder!
Days with Baby 🌞
Intro to Eat, Play (Love)... for SLEEP (7:29)
A quick pause
Nights with Baby 🌙 ⭐️
Overnight feedings (7:53)
Intro to "Pause, Pat, Pop-In(Pickup)"... or the "3 P's" (8:21)
Cry Babies 😭
But what does crying mean? The untold truths of newborn crying (6:12)
Street Cred? SLEEP cred! Track your baby's cues
Over-tiredness and the "witching hour"
Awake Windows: My not-so-secret secret to great naps
Breaking the cycle of overtiredness: FALLing asleep
Breaking the cycle of overtiredness: STAYing asleep
Feeding: Breast/Chest and Bottle
Eat: Feeding Complications
Eat: Why is breast/chest feeding so hard? (no, there's nothing wrong with you.) (6:59)
How to initiate Laid-Back Feeding (6:38)
Pain when breast/chest feeding?
Pumping to establish milk supply
Paced Bottle Feeding
Coming home from the hospital
Goals for weeks 1-3
Eat: Frequent Feeding
Eat: get ahead of the gas!
Play (Love): Tummy time (1:40)
Play (Love): Babywearing (0:41)
Sleep: Awake Windows
Recap Weeks 1-3
Goals for Weeks 4-6
Eat: Establish an eat-play-sleep routine
Play: Get outside, sunshine!
Sleep: Bedtime Routine, the simple but mighty tool in your sleep tool belt
Sleep: Calm (or drowsy) but awake
FAQ: "But baby will ONLY sleep in my arms! They HATE the crib. What do I do?" (9:02)
What to do when baby wakes in the night
Recap Weeks 4-6
Is it Colic? Is it Reflux? Help!
The Colic and Reflux Survival Guide
Eat: Growth Spurts
Play: Observe, Respond, Take Turns
Naps: Wind-down routine, please!
Sleep: Consistent awake time and bedtime
Sleep: Early Bedtimes; don't knock it till you tried it!
Dream Feed at 10-11pm
Sleep Cred: Start weaning the swaddle
Recap Weeks 6-9
Play: Free movement, practice rolling
Sleep: How to extend short naps
Naps: Napping on the go and finding balance
Recap Weeks 9-12
The 4-Month Sleep Regression: What is it and why is it ruining my life?
How to encourage "self-soothing"
Wrap-Up and Next Steps
We were never meant to do this alone
Teach online with
To swaddle or not to swaddle?
Lesson content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock